TOP 10 FRUITS FOR GLOWING SKIN

Maintaining a healthy diet if the key to get glowing skin. Foods for glowing skin include strawberries, apples, tomatoes, lemon, orabges, fish, green leafy vegetables, eggs etc. Including these foods in your diet will provide nourishment to skin and make it fair and radiant.

1. Milk is a good source of vitamins like A, B, D and E plus it contains minerals like zinc and calcium. Daily drink one glass of milk to provide nourishment to skin to make it glowing and fair. You can also apply milk cream once a week to make skin look more fresh and young.


2. Broccoli contains glucoraphanin which is one of the best agent for repairing dark and damaged skin. Apart from glucoraphanin it also contains various vitamins and minerals that help in soothing skin problems and making skin glow.


3. Spinach is a good source for anti-oxidants, vitamin C, B, iron and fibres. Vitamin C produces collagen in body that removes wrinkles, dark spot and helps to maintain the fairness of skin.



4. Brown Rice is an anti-ageing food that not only keeps skin young but also helps to maintain weight. Brown rice also contains anti-aging anti-oxidants and a molecule ceramide that provides moisture to skin keeping it soft and supple. Including brown rice in diet not only improves health of body but also keeps skin healthy and beautiful.


5. Eggs is a mixture of various nutrients like proteins, vitamin B complexes, omega-3 fatty acids etc that not keeps skin like a baby. You can also prepare egg mask and use it as face pack for removing skin impurities and keep it clean and clear.


6. Tomato contains anti-oxidants that fight against free radicals and protects skin against harmful sun rays. It also provides moisture to body that keeps skin hydrated. Tomato can be used as a facial mask for removing dead skin cells, treating wrinkles and making skin fair and glowing.


7. Fish has been researched for a long time at the result was that eating fish helps mind to stay active and also slows down aging process. This is possible due to the omega-3 fatty acids present plus the vitamin and mineral rich fish oils that help in producing collagen that help to repair damaged skin and make skin glowing.


8. Green Tea helps to rejuvenate skin naturally. It has properties that help to reduce acne causing hormones that prevents acne break outs keeping skin clear. It also contains various anti-oxidants that help in keeping skin youthful and glowing.


9. Strawberries are great skin cleansers that help to fasten the process of skin repair. It provides protection to skin against the harmful U.V. rays and also help in reducing skin pigmentation. One can also mash some berries and make a mask. Apply this mask to face, keep it for 20 minutes and then wash it. This will help to reduce dark spots and fine lines from face.


10. Apples are packed with many vitamins and minerals that keep skin and body healthy and fresh. You can also apply apple paste to sun burns to get relief from inflammation. Apple is a multi role fighter that protects skin from sun, acne, dark skin, dry skin, wrinkles etc.

DIET TO GET LEAN AND SLIM BODY

The fastest way to get rid of fats and get lean and slim body is to eat nourished and healthy diet. Apart from food a little exercise is also very important for making body slim and fit. Here are some important foods that may help you to get a perfect body shape.

Morning breakfast for slim body

Morning breakfast plays an important role in keeping body lean and fit. Since it is such an important meal of the day one should include vitamins, minerals, proteins and carbohydrates to stay healthy and strong. Its advised that to stay slim never skip your breakfast. These are some of the best foods you should include in your diet for providing nourishment to body.

1. Milk: Drink one of milk once in two days. Milk is the perfect food for breakfast having a combination of vitamins, minerals, lactose and carbohydrates. Drinking milk will help to keep body strong and lean.


2. Fruit juice: Drink one of juice in alternate days with milk. I mean one day milk and the other day juice. Never buy a fruit juices from outside as they contain artificial sugars. Instead buy some fruits and make juice at home. Orange, coconut water, or some cocktail juices are some fluids you can have for getting leaner and slimmer body.


3. Whole grains: Grains like wheat, corn etc should be included in morning breakfast. Wheat breads, cornflakes, wheat or corn chapatti are effective for getting healthy and slim body.


4. Proteins: For cutting fats and building good muscle toned body include proteins in your diet. Eggs, chicken and meat are good source of proteins. Vegetarians can include sprouts as a source of protein in diet.


5. Green tea: If you drink tea in the morning, it is advised to consume green tea than the normal tea. Green tea helps to maintain blood pressure and is also helpful for diabetic people. It helps to make skin glowing and is an excellent blood purifier.

Lunch Time for lean and slim body

It is the second most important meal of the day. This meal should comprise of adequate amount of energy to stay lean and fit. This meal should include carbohydrates, protein and fibers for smoothing the process of excretion of wastes from the body.

1. Brown Rice: This cereal contains carbohydrate that acts as a fuel for our body by providing energy to it. Have one bowl of brown rice everyday. Brown rice contains anti-oxidants and less carbohydrates that helps in keeping body lean and slim.


2. Wheat: Many experts recommend people to eat chapatti over rice for having lean body. Have one or two chapatti to provide starch to our body. An average size chapatti provides approximately calories: 72, fat: 0g, carbohydrates: 16g, protein: 3g. This means it provides energy to body with less calories.


3. Green Leafy Vegetables like spinach, broccoli, celery provides multiple vitamins-minerals to body that keeps our skin, hair, eyes and other organs in perfect condition. These leafy vegetables provide fibres to body that prevents constipation. Such vegetables help in making body slim and in perfect condition.


4. Fish is a good source of proteins and contains low fats that help to get lean and slim body. According to a research fish lowers the process of ageing that keeps body young. Fish oils contain omega-3-fatty acids that prevent heart diseases. It also contains vitamins and minerals that maintaining the fitness of body.


5. Meat and chicken are also good source of proteins but should be eaten just twice a week. These foods if taken in more quantity can increase your body weight.

Dinner for getting fat free body

One should eat a light dinner to stay fit and healthy. Eat less to stay slim and avoid fat build up in body. Eat rice or wheat chappati. Eat chicken or fish or become vegetarian at dinner. Eat an apple after finishing food.

Tips for getting slim body

1. Try to eat fat free foods for making your body lean.


2. Avoid eating heavily or full stomach. Instead have small meals to speed up the body metabolism of burning fats.


3. Remember to include at least 8-10 glasses of water in your diet. Water will help to wash at toxins and wastes from body and keep it hydrated.


4. Also 30 minutes exercise is required for getting slim and fit body. Cycling, running, swimming, skipping and playing some outdoor sports are some good exercises for making body slim.

FOOD FOR HEALTHY HAIR AND SKIN

Hair and skin are the best part a perdon wants to make attractive. Hece one should eat a healthy food for providing nourishment to them. A healthy diet includes lot of fruits and vegetable that provides vitamins and minerals and make our hair and skin beautiful.

FISH

Fish provides our body with omega-3-fatty acid, vitamin B, iron, proteins and various minerals. Omega-3 fats help in getting fairer skin complexion. Other benefits are it helps in reducing pimples and protects our skin from sun. The nutrients present in fish helps to make our hair strong and shiny. It treats dry and rough scarp and helps in maintaing a healthy hair scarp.

CARROTS

Carrot contain vitamin A. Vitamin A is good for eyesight but also benefits our hair and skin. Vitamin produces sebum that helps to keep our hair moisturized.Vitamin A helps in regulating the cell growth of skin. It prevents early ageing and keeps skin young.

BANANA

Banana is rich in vitamin A,B and E. It acts as an anti-aging agent for skin keeping you young. Banana can also be used as a facial marks for getting glowing skin. It also contains minerals like pottasium and magnesium. Pottasium helps in making hair stronger.

ORANGES

Oranges are rich in vitamin C. Vitamin C helps to build collager in skin that repairs skin cells and lightens skin tone. Vitamin C helps to absorb zinc. Defficiency of zinc in body laeds to weak hair and hairfall.

ALMONDS AND WALNUTS

Almonds and walnuts contain vitamin E. Vitamin E keeps our skin and hair moisturized and soft.

CHICKEN AND MEAT

Chicken annd meat should be included in diet for providing body with protein. Protein is the major constituent for hair. Protein helps to heal the skin wound and makes our hair stronger and longer.

LENTILS

Lentils contain folic acid which improves the oxygen supply to skin and hair scalp. It is also important for building new cells for skin and hair.

EGGS

Eggs are good source of zinc, iron and also contains omega fatty acids. Zinc helps to make our hair strong and omega fatty acids gives protecting against harmful U.V rays.

TOMATOES,STRAWBERRIES AND BLUEBERRIES

Berries contain anti-oxidents that keeps our skin young. Vitamin in berries helps in circulating of blood to our hair scalp.

GREEN LEAFY VEGETABLES

Green leafy vegetables contain almost all minerals and minerals required for healthy hair and skin. Apart from healthy food drink 8 glass of water in a day to keep your body hydrated. Water provides moisture to hair and skin and makes them soft. Exerciring is also very important for getting healthy haiy and skin. 

BEST VEGETABLES FOR GOOD SKIN

CARROTS

Eat carrots daily to include vitamins in body. Carrots are full with vitamins. In addition it contains carotenoid which acts as an antioxidant for skin fighting the pollutants in skin and giving you a healthy young skin. It also provides moisture to skin keeping your skin soft. You can also apply carrot paste to skin. Mix carrot juice to aloe-vera and apply it to skin. Now let it remain for 30 minutes so that your skin absorbs all vitamin moisture and antioxidants. After 30 minutes wash it with cold water.

CUCUMBER

Cucumber is natural astringent and has soothing and anti-inflammatory properties that makes skin soft and fair. Cool cucumber slices for 20 minutes. Now apply it to your skin and let it stay for 25 minutes. This helps to cure your many skin problems like sun burn, remove dark spots, lighten skin colour. It can also be used to remove wrinkles from skin keeping your body hydrated and your skin moisturized.

POTATO

Potato is rich in vitamin C. Vitamin C is very good for getting fair and glowing skin. Also it contains enzyme catecholase enzyme that removes impurities from skin. It is a natural bleaching agent for cleaning skin. Apply potato paste all over your skin for 30 minutes. This will clear the dark spots, acne scars, an is also effective to lighter your dark circles. Potato is very good vegetable for keeping skin healthy.

TOMATO

Tomato is good source of anti-oxidants moisture vitamin A to C. Lycopere which is an anti-oxidant makes tomato a natural anti-aging product. Vitamin C in it helps to build collagen that repairs the damaged skin and makes our skin fair. Apply tomato paste to your skin and let it on wash it after 20 minutes. This will help in removing dirt from pored, treat fine lines on skin, moisture skin, remove dark spots and keep your skin glowing. Also include tomato in your diet to have soft, clear and glowing skin naturally.

LEMON

Use lemon to naturally bleach your skin. Citric acid in lemon can be used to clear oils and dead cells from skin. Vitamin C in lemon improves skin complexion. Apply lemon juice to skin. In case of inflammation wash it immediately with cold water. Next time mix it with aloe-vera and honey and then apply. Lemon is an effective vegetable for getting clean, clear and fair skin.

BEETROOT

Beetroots also contains anti-oxidant lycopene that provides protection to skin against sun. Beetroots also helps for getting fair skin tone. Apply beetroot on your skin once a week for natural skin exfoliation. This will clear the dead cells from skin and give you a oil free, glowing and clean skin.

CABBAGE

It is advised to include cabbage in diet for getting glowing skin. Cabbage contain an anti-oxidant called indole 3-caboxite that improves flexibility of skin and prevents it from streten marks and wrinkles. Apart from this it contain omega-3 fatty oils and vitamins that help in skin nourishment. According to a recent research cabbage is an excellent anti-aging vegetable that keeps our skin young and healthy.

BROCCOLI

Broccoli is good source for ROA of vitamin C that is one of the best anti-oxidant to fight the skin damaged from sun. It is also a good source of vitamin A. Eating broccoli helps to keep skin fresh, healthy and radiant.

SPINACH

Spinach is a good source for vitamin A,C, E and iron . Eating spinach helps to get rid of itchy skin. Vitamin E provides moisture to skin while vitamin C lightens skin complexion. Vitamin A helps in repair damaged cells. It is also effective in removing pimples and keep your skin clear. 

Best Food For Healthy Hair

Every individual on this planet craves for nice and healthy hair. And to get what you want you have to work a little. I can assure you that if a person wants a nice and strong hair than the first step towards it is to have a perfect diet plan now I can't make a diet plan for because I don't know what you like but what I can do is give some choices of food to include in your diet so that you can make a diet plan appropriate for you and hence have a nice and healthy hair. Here are some products I recommend that you should include in your diet chart.

                                          

Vegetables

1. Carrots
   Carrots are mainly known for improving your vision but it also helps to increase your hair condition due to presence of vitamin A in it.


2. Dark green leafy vegetables
   Include dark green leafy vegetables in your diet as much as you can because these vegetable contains vitamin A and vitamin C. It helps to moisturise your hair which is good because it helps the quality of your hair.

Dairy products

Dairy products like milk and yogurt contain calcium and proteins which are important for hair growth as protein is the building block of hair.

Poultry

Poultry is known for its high quality protein which is necessary if you want healthy hair. Lack of protein may lead to hair weakness or it may even cause hair fall.

Eggs

Egg is one element which you can use anyway for eating or for massage on your scalp. For eating egg you can eat it anyway you want fried, scrambled etc. It provides you with appropriate amount of proteins, vitamin B and biotin. It makes your hair healthy and lustrous.

Whole Grains

Whole grains are rich in zinc, iron and vitamin B. You may found whole grain in wheat bread, brown rice, breakfast cereals etc. It is also a good digestion aid and prevents ailments like diabetes, obesity and constipation.

Beef

Dr. Sandeep Suttar - Hair Restoration and Skin Rejuvenation surgeon at HairRevive, Mumbai, says: "If you don't have cholesterol problems, then you must consume this meat at least twice a day. This food has all the possible nutrients that your hair needs for its up keep. The presence of protein, vitamin B, iron, zinc and other vital minerals will help to maintain the health of your scalp and hair." Lastly, Dr. Sandeep says, "Though it is rich in nutrients, the consumption of beef should be minimum to avoid other health problems."

Salmon

Salmon is widely known for its omega-3 fatty acids, high quality protein, vitamin B-12 and iron all the nutrients that are essential for healthy hair. One can obtain all these nutrients from meat too except omega-3. For vegetarian however I recommend 2 tbsp of ground flaxseed daily which will provide enough omega-3.

Oysters

Oyster is another option to get zinc which is an antioxidant that promotes healthy hair. The food other than oyster that contain zinc are whole grains, nuts, beef and lamb.

Green tea

Green tea is known for healthy scalp. If a person drink Green tea daily than that person have a healthy scalp and it also prevents dandruff.

Nuts

Nuts are rich in vitamin and minerals which are essential for hair growth. Walnuts are highly recommended in nuts. It also prevents hair fall and strengthen your hair.

Beans

Your diet should contain legumes like kidney beans and other lentils. They are rich in all the nutrients that promote hair growth.

If you select wisely from the above products and develop a diet which contains all the nutrients essential for the growth and nourishment of hair than you'll get the results as expected.