One best way to get fresh skin is to exfoliate your skin twice a week. Exfoliation allows healthy skin underneath to shine by removing the layer of dead skin cells from the surface. Natural home remedies like steaming and healthy diet is also important to keep skin fair and glowing. It will help to remove excess dirt and oils that clog your pores and will maintain the freshness of skin
Perform Steaming
Steaming is important as is helps you removing dirt and oils from your skin. It serves to be an excellent start, as it important to clear your skin thoroughly before applying sunscreens or makeup. As steam settles on your skin it makes your skin soft, removes oils and provides necessary moisture to make your skin fresh and glowing. When performing this try to avoid contact of your skin with hot water as it can burn your skin.Protect your skin from sun
Prolonged exposure to sun accelerates the effects of aging and increases your risk for developing skin cancer. Over time, the sun's ultraviolet (UV) light damages the fibres in the skin called elastin. Elastin is necessary to prevent wrinkles and age spots. In absence of these fibres the skin loses its ability to go back into place after stretching. One of the best ways to protect your skin from sun is to cover up and wear sunscreen while outdoors.Don't smoke
Smoking can accelerate the skin ageing process in the skin. Wrinkles, gauntness, and a gray appearance of the skin are also caused by smoking. Carbon monoxide and nicotine are contained in cigarette smoke. Carbon monoxide displaces the oxygen of your skin while nicotine reduces blood flow, which leaves your skin dry and discoloured. Smoking also drains many nutrients, including Vitamin C, which helps to protect skin and repairs skin damage.Drink Lots of Water
Excessive water consumption helps to flush out toxins and unwanted substances out our body. Drinking 6 to 8 glasses of water throughout your day will make sure that your skin and body get the water it needs. Adequate water consumption can also help you get rid of dark circle under eyes. Drinking a glass of water is one of the best ways to start your day. Dehydration is not good for your skin complexion, drinking excessive water prevents dehydration.Healthy Diet
A healthy diet is essential to attain fresh skin. Healthy Food consumption helps to maintain your fresh and glowing skin. Glowing skin gives an impression of healthy person. We often seek to obtain glowing skin, but neglect our diet. Diet is an important factor which contributes in obtaining a healthy body. If we aspire to maintain our skin fresh and glowing, a healthy diet should never be neglected. Healthy proteins and nutritious fruits and vegetables are essential towards making skin glow.Exercise
Facial exercises must be performed for improving the blood circulation on our face. It prevents gauntness and grey appearance of face. Apart from facial exercises daily body exercise are also essential. Daily exercise helps us in attaining a healthy body and is also very important for making our skin free from excess oils. Exercising activates the sweat glands of our skin. Sweat is formed on skin via the pores, as the sweat forms it washes away excess dirt and oils from skin pores, thus helping in obtaining a fresh look. Yoga and meditation can also help in obtaining a relaxed state of mind, prevents stress and makes you look fresh.Sleep Well
The simple and most important way to have a fresh and clear skin is having a good sleep. Providing necessary amount of sleep is the one of the best gift you can give to your body and skin. Sleeping helps in building a good immune system. It will not completely prevent skin and acne problems but it will fight infections and help in recovering various problems including skin. Sleep on your back to avoid wrinkles or puffiness on your face. For attaining and maintaining fresh skin, Seven or eight hours of sleep is beneficial. More than that can mean we wake up looking puffy and feeling sluggish.