How to get Fresh Skin

One best way to get fresh skin is to exfoliate your skin twice a week. Exfoliation allows healthy skin underneath to shine by removing the layer of dead skin cells from the surface. Natural home remedies like steaming and healthy diet is also important to keep skin fair and glowing. It will help to remove excess dirt and oils that clog your pores and will maintain the freshness of skin

1. Perform Steaming

   Steaming is important as is helps you removing dirt and oils from your skin. It serves to be an excellent start, as it important to clear your skin thoroughly before applying sunscreens or makeup. As steam settles on your skin it makes your skin soft, removes oils and provides necessary moisture to make your skin fresh and glowing. When performing this try to avoid contact of your skin with hot water as it can burn your skin.

2. Protect your skin from sun

   Prolonged exposure to sun accelerates the effects of aging and increases your risk for developing skin cancer. Over time, the sun's ultraviolet (UV) light damages the fibres in the skin called elastin. Elastin is necessary to prevent wrinkles and age spots. In absence of these fibres the skin loses its ability to go back into place after stretching. One of the best ways to protect your skin from sun is to cover up and wear sunscreen while outdoors.

3. Don't smoke

   Smoking can accelerate the skin ageing process in the skin. Wrinkles, gauntness, and a gray appearance of the skin are also caused by smoking. Carbon monoxide and nicotine are contained in cigarette smoke. Carbon monoxide displaces the oxygen of your skin while nicotine reduces blood flow, which leaves your skin dry and discoloured. Smoking also drains many nutrients, including Vitamin C, which helps to protect skin and repairs skin damage.

4. Drink Lots of Water

   Excessive water consumption helps to flush out toxins and unwanted substances out our body. Drinking 6 to 8 glasses of water throughout your day will make sure that your skin and body get the water it needs. Adequate water consumption can also help you get rid of dark circle under eyes. Drinking a glass of water is one of the best ways to start your day. Dehydration is not good for your skin complexion, drinking excessive water prevents dehydration.

5. Healthy Diet

   A healthy diet is essential to attain fresh skin. Healthy Food consumption helps to maintain your fresh and glowing skin. Glowing skin gives an impression of healthy person. We often seek to obtain glowing skin, but neglect our diet. Diet is an important factor which contributes in obtaining a healthy body. If we aspire to maintain our skin fresh and glowing, a healthy diet should never be neglected. Healthy proteins and nutritious fruits and vegetables are essential towards making skin glow.

6. Exercise

   Facial exercises must be performed for improving the blood circulation on our face. It prevents gauntness and grey appearance of face. Apart from facial exercises daily body exercise are also essential. Daily exercise helps us in attaining a healthy body and is also very important for making our skin free from excess oils. Exercising activates the sweat glands of our skin. Sweat is formed on skin via the pores, as the sweat forms it washes away excess dirt and oils from skin pores, thus helping in obtaining a fresh look. Yoga and meditation can also help in obtaining a relaxed state of mind, prevents stress and makes you look fresh.

7. Sleep Well

   The simple and most important way to have a fresh and clear skin is having a good sleep. Providing necessary amount of sleep is the one of the best gift you can give to your body and skin. Sleeping helps in building a good immune system. It will not completely prevent skin and acne problems but it will fight infections and help in recovering various problems including skin. Sleep on your back to avoid wrinkles or puffiness on your face. For attaining and maintaining fresh skin, Seven or eight hours of sleep is beneficial. More than that can mean we wake up looking puffy and feeling sluggish.

TOP 10 FRUITS FOR GLOWING SKIN

Maintaining a healthy diet if the key to get glowing skin. Foods for glowing skin include strawberries, apples, tomatoes, lemon, orabges, fish, green leafy vegetables, eggs etc. Including these foods in your diet will provide nourishment to skin and make it fair and radiant.

1. Milk is a good source of vitamins like A, B, D and E plus it contains minerals like zinc and calcium. Daily drink one glass of milk to provide nourishment to skin to make it glowing and fair. You can also apply milk cream once a week to make skin look more fresh and young.


2. Broccoli contains glucoraphanin which is one of the best agent for repairing dark and damaged skin. Apart from glucoraphanin it also contains various vitamins and minerals that help in soothing skin problems and making skin glow.


3. Spinach is a good source for anti-oxidants, vitamin C, B, iron and fibres. Vitamin C produces collagen in body that removes wrinkles, dark spot and helps to maintain the fairness of skin.



4. Brown Rice is an anti-ageing food that not only keeps skin young but also helps to maintain weight. Brown rice also contains anti-aging anti-oxidants and a molecule ceramide that provides moisture to skin keeping it soft and supple. Including brown rice in diet not only improves health of body but also keeps skin healthy and beautiful.


5. Eggs is a mixture of various nutrients like proteins, vitamin B complexes, omega-3 fatty acids etc that not keeps skin like a baby. You can also prepare egg mask and use it as face pack for removing skin impurities and keep it clean and clear.


6. Tomato contains anti-oxidants that fight against free radicals and protects skin against harmful sun rays. It also provides moisture to body that keeps skin hydrated. Tomato can be used as a facial mask for removing dead skin cells, treating wrinkles and making skin fair and glowing.


7. Fish has been researched for a long time at the result was that eating fish helps mind to stay active and also slows down aging process. This is possible due to the omega-3 fatty acids present plus the vitamin and mineral rich fish oils that help in producing collagen that help to repair damaged skin and make skin glowing.


8. Green Tea helps to rejuvenate skin naturally. It has properties that help to reduce acne causing hormones that prevents acne break outs keeping skin clear. It also contains various anti-oxidants that help in keeping skin youthful and glowing.


9. Strawberries are great skin cleansers that help to fasten the process of skin repair. It provides protection to skin against the harmful U.V. rays and also help in reducing skin pigmentation. One can also mash some berries and make a mask. Apply this mask to face, keep it for 20 minutes and then wash it. This will help to reduce dark spots and fine lines from face.


10. Apples are packed with many vitamins and minerals that keep skin and body healthy and fresh. You can also apply apple paste to sun burns to get relief from inflammation. Apple is a multi role fighter that protects skin from sun, acne, dark skin, dry skin, wrinkles etc.

INVESTIGATING THE 10 BEAUTY MYTHS IN YOUR BRAIN

To take care of beauty you need to avoid the beauty myths that act as an obstacle between your beautiful appearance. After reading the ten beauty myths you need to delete it from your brain. Avoiding these beauty myths will provide you a proper route to beautiful skin and hair.

1. Washing hair daily keeps it clean.
   
   This is a false idea that washing hair daily will help you to clear dandruff and dirt. Yes off course it cleans your hair but at the same time de-moisturizes it making it dry and rough. Daily washing removes the moisturizing oils from hair making our body to produce more oils to maintain the moisture levels in hair. This makes it greasy producing more flakes and itching. So delete this myth from your brain and wash hair in alternate days to keep it clean, clear and healthy.


2. You should not moisturize oily skin.
   
   Many of you after taking a bath or scrubbing skin think that since their skin is oily moisturizing it should be avoided. But this is a wrong thought as oily skin type requires non-comedienne moisturizers that are water based and help to moisturize skin without making it oily. Skipping moisture for skin will make it dry, rough and dull.



3. Eating spicy and oily foods causes acne.
   
   Again this is a false belief that eating oily and spicy foods can make skin oily and lead to acne. Eating too much can be a problem. A diet with lot of sugars leads to production of sebum that leads of grease and acne. Eat lot of fruits and vegetables to maintain the vitamin and minerals levels required for healthy and nourished.


4. Split ends can be cured.
   
   There are many products that claim to repair split-ends but actually these claims have proved to be false. Split ends can be just removed by cutting them off and prevented. As a precaution cut half or one inch of hair every month to stay away from split-ends problem.


5. Anti-ageing creams don't work.
   
   Anti-ageing creams contain anti-oxidants and enzymes that help to slow down the ageing process that makes skin look younger and glowing. So use these creams for slowing down the ageing process.


6. Sunscreens should be avoided on cloudy day.
   
   Even after the day is cloudy 75% of rays still come in contact with your skin. So sunscreens should never be skipped. These creams help to protect skin cancers, early age wrinkles and many other skin problems.


7. Cucumbers don't work for eyes.
   
   Cucumbers have a lot of water content and skin lightening properties than can be used to moisturize eyes and lighten dark circles. Keeping cucumbers on eyes help to get rid of stress on eyes making them relaxed.


8. Wash face in many times a day helps to get rid of greasy skin.
   
   One should wash face maximum two times a day to keep it clean and clear from skin impurities. Over washing of face can lead to acne and oily skin so don't follow this myth to wash face many times a day.


9. Curling lashes makes leads to breaking.
   
   Curling lashes never leads to breaking but doing it wrongly can lead to breakage. So if you curl ask help from an expert.


10. Natural remedies don't work.
    
    Natural remedies contain almost everything that help in curing your skin or hair problem. But the only minus point is that going for natural remedies takes time and hence patience is required.

8 TIPS TO MAINTAIN HEALTH OF EYES

To maintain the perfect health of eyes you need to take proper care of it. Providing enough moisture, nourishment and proper exercise will keep your eyes healthy and in perfect vision. Following these tips everyday to get beautiful and fresh looking eyes.

1. Eating healthy rich foods rich in vitamin A and K are helpful for getting perfect eyes. Eat fruits and vegetables everyday to fulfil the vitamins and mineral demand to keep maintains the vision and health of eyes.


2. Take breaks while reading and doing some work on computers. Taking short breaks for 5 minutes will help to relax your eye muscles. Splash water to eyes and then close eyes for 5 minutes and then continue your work.


3. Do some eye exercises like rotating eye balls in circular motion for 5 minutes or blink your eye multiple times. In the morning rub your hands for 2 minutes and then keep these warm hands on eyes. These eye exercises help to restore eye moisture and keep eyes healthy.


4. Have good 8 hour sleep to avoid dark circles and puffy eyes. Lack of sleep not only makes eye red but also degrades the entire look of your face. Sleeping for enough hours make face and eyes look fresh.


5. Keep cold cucumber slices on eyes to provide lots of moisture to eyes. Cucumber also help to lighten the dark circles and red bloodshot eyes making it look beautiful and in perfect health.


6. Moisture is very important part in keeping eyes perfect. If you don't have cucumbers then buy moisturizing drops and put it in your eyes daily.


7. Avoid rubbing eyes in the morning or when something goes inside it creating irritation. If something enters your eyes then splash water to eye instead to rubbing to prevent any king of damage.


8. Wear sunglasses while you are out in sun to prevent losing of moisture and preventing dark circles and lower vision. This is a helpful precaution you should follow for perfect eyes.

5 STEPS TO CLEAN DEAD SKIN FROM LIPS

The best way to get rid of dead skin cells on lips fast is to keep it clean and moisturized to not only lighten but also makes lips look beautiful. Not cleaning makes lips look dark and also reduces the attractiveness of our face. Scrub lips every week using natural items instead of chemical exfoliators for removing the impurities and making lips look pink.

1. Wet your lips with warm water. This is the first step to begin with scrubbing lips. Take a soft cloth and dip it in warm water, keep it on lips for 5 minutes and then go for the next step. In the next stage you can use sugar scrub, gram flour paste, honey or cucumber mask.


2. Prepare a sugar scrub. Take some powdered sugar in a bowl and add few lemon drops and little water to make a paste out of it. With your clean fingers gently rub it to lips for 5 minutes. This will remove the dirt and dead cells and get pinkish lips naturally. If your results are not up to your expectations, then use a brush instead of your finger. Not every remedy suits everyone. So if your results are not positive then go for some other remedy.


3. Take a toothbrush. A toothbrush can be used for any of the recipes from sugar scrub to gram flour paste. Remember to use a soft toothbrush and rub slowly and gently to prevent any damage to lips.



4. Keep cucumber slices. Keeping cucumbers on lips not only clear dirt, but also lightens the tone of lips. Cucumbers have a natural tendency to provide moisture and lighten skin and using can also help us to get soft and smooth lips. Take cucumber slices and keep it on lips for 5 minutes. Now take another slice or cucumber paste and rub it to lips for another 5 minutes. This natural remedy has no side effects it can also be used for sensitive skin.


5. Make a gram flour paste. Take gram flour and add few lemon drops and water to make a paste. Now with your fingers or with a toothbrush rub it for 5 minutes. Wash your lips and again apply the gram flour paste to it. Rinse lips after gram flour dries. This will deeply clear lip impurities making it fair and pink.


6. Honey lip scrub. Like cucumbers, honey also provides moisture plus it has antiseptic properties that help in curing dry and chapped lips. Keep honey on wet lips for 15 minutes and then wash it. This will keep your lips clean, moisturized and free from problems.

Tips to take care while cleaning lips

1. Rub slowly. Rubbing of fingers and brush to lips should be gentle and slow. Harsh and strong rubbing can damage lips.


2. Clean once a week. Cleaning of the lips should be just once or maximum twice a week. Overdoing it can lead to chapped and cracked lips.


3. Try to use natural products instead of using chemical scrubs.


4. Moisturize after cleaning. Exfoliating makes lips dry, hence use a good moisturizing cream to full fill the moisture demand to keep lips soft and supple.