To maintain the perfect health of eyes you need to take proper care of it. Providing enough moisture, nourishment and proper exercise will keep your eyes healthy and in perfect vision. Following these tips everyday to get beautiful and fresh looking eyes.
- Eating healthy rich foods rich in vitamin A and K are helpful for getting perfect eyes. Eat fruits and vegetables everyday to fulfil the vitamins and mineral demand to keep maintains the vision and health of eyes.
- Take breaks while reading and doing some work on computers. Taking short breaks for 5 minutes will help to relax your eye muscles. Splash water to eyes and then close eyes for 5 minutes and then continue your work.
- Do some eye exercises like rotating eye balls in circular motion for 5 minutes or blink your eye multiple times. In the morning rub your hands for 2 minutes and then keep these warm hands on eyes. These eye exercises help to restore eye moisture and keep eyes healthy.
- Have good 8 hour sleep to avoid dark circles and puffy eyes. Lack of sleep not only makes eye red but also degrades the entire look of your face. Sleeping for enough hours make face and eyes look fresh.
- Keep cold cucumber slices on eyes to provide lots of moisture to eyes. Cucumber also help to lighten the dark circles and red bloodshot eyes making it look beautiful and in perfect health.
- Moisture is very important part in keeping eyes perfect. If you don't have cucumbers then buy moisturizing drops and put it in your eyes daily.
- Avoid rubbing eyes in the morning or when something goes inside it creating irritation. If something enters your eyes then splash water to eye instead to rubbing to prevent any king of damage.
- Wear sunglasses while you are out in sun to prevent losing of moisture and preventing dark circles and lower vision. This is a helpful precaution you should follow for perfect eyes.
2 comments:
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This way my pal Wesley Virgin's story launches in this shocking and controversial video.
As a matter of fact, Wesley was in the military-and soon after leaving-he revealed hidden, "SELF MIND CONTROL" secrets that the CIA and others used to get anything they want.
These are the EXACT same tactics tons of famous people (notably those who "come out of nothing") and top business people used to become wealthy and successful.
You probably know how you use less than 10% of your brain.
Really, that's because the majority of your brainpower is UNCONSCIOUS.
Maybe that thought has even occurred INSIDE your own mind... as it did in my good friend Wesley Virgin's mind about seven years ago, while riding an unlicensed, beat-up bucket of a vehicle with a suspended driver's license and with $3 on his banking card.
"I'm absolutely frustrated with going through life paycheck to paycheck! Why can't I become successful?"
You've been a part of those those types of conversations, isn't it right?
Your own success story is waiting to start. Go and take a leap of faith in YOURSELF.
UNLOCK YOUR SECRET BRAINPOWER
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