TEN HEALTH BENEFITS OF WATER

A person can survive without food for weeks but would die if he has to live without water within few days. That is why water is called the elixir of life. There are several health benefits of water. A major part of our bodies is made up of water. Human body holds approximately 60 percent water of its total body weight. It decreases gradually from birth to old age. A newborn may have as high as 75 percent and obese just 45 percent water. The statistics may vary with parameters like type of population and age.

Water is frequently lost from the body in the form of sweat, urine. We need 1,5L of water every day to hydrate our body. This should be replenished at regular intervals to allow the body organs to function at their optimum.

Remember this: water requirements can vary from one person to another and depend on various factors: physical activity, ambient temperature, health status (fever, diarrhea, bleeding injury), physiological condition (pregnancy, lactation), age and gender, among other things.

Water has heaps of benefits. Let us take a look at them:

1. Water helps in regulating body temperature by dispelling excess heat in the form of perspiration. This cools our bodies.


2. Our bodies excrete wastes like urea, uric acid and lactic acid dissolved in water. With insufficient water in the body, the kidneys are unable to drain them out efficiently. This can lead to kidney stones or damage the kidneys.


3. Water lubricates the joints. The cartilage present in between the bones holds a lot of water which supports the gliding movement of the joints. Dehydration damages the joints causing joint deterioration and increased pain.


4. Rheumatoid joint pain can be reduced by increasing water intake.


5. Dehydration can cause migraine headaches, Dehydration causes stress & stress causes further dehydration. Hydrating your body with water can aid in controlling "heat stress"- the reason behind the pain.


6. Water is required to breathe as well. We draw in oxygen & expel carbon dioxide. Water is lost by exhaling; therefore our lungs need to be moistened by drinking water.


7. Say bye to beverages. If you think sweetened beverages, fruit juices can help you in rehydrating, and then you are wrong. Drink only water, this does not bring with it any added calories and keep a check on it. People, who wish to lose weight, should stay away from sweet beverages.


8. A lifestyle that is full of good eating and drinking habits is important to manage diabetes. Drinking water is the easiest way to reduce sugar impact in a diabetic diet. People living with diabetes can seek medical help online to know what beverages are safe for them.


9. Health benefits to infants: their bodies contain more water than adults, excrete a more diluted urine due to their immature kidneys and we must not forget they can't communicate. Elderly people should keep drinking water throughout the day, without waiting for the urge as the sensation for thirst decreases with age and their renal abilities are also on the decline.


10. Hydration is also vital to your skin's health. It keeps the skin intact by keeping it moisturized. Also delays aging so that you live with a youthful glow for a longer time.

To follow a healthy life, you should consider following the underneath points:

• Drink 2 glasses of water half an hour before eating helps in digestion.


• Drink 1 glass of water first thing in the morning, it will assist in activating internal organs.


• Drink one before going to the bed, it will aid in avoiding stroke or heart attack at midnight.


• Sipping one glass after taking bath helps in lowering blood pressure.

Keep drinking water through the day and live a healthy life.

Author Bio: Evie Dawson is a health writer and fitness enthusiast. She advocates the idea of medical help online. Besides this she contributes for various online health publications that mainly cover weight-loss measures, health guides and fashion. When she is not educating her readers with her writings, she is most likely educating herself by reading her favorite stuff.