HEALTH BENEFITS OF WALKING
There are numerous health benefits of walking everyday in the morning in park or grass. It is very important exercise for living a healthy life. A daily 30 minutes walk can cut at least 250 calories and reduces the cholesterol levels in body keeping your heart young and healthy. Walking produces sweat which helps skin by clearing from clearing dirt clogged in pores. It also helps to reduce diabetes and stress. Here is the detailed information of how walking helps our body.
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